Monday: Behind the Baseline
June 2, 2025
Coaches: Todd McPeak, Percy Chan
Focus: Defensive Groundstrokes
Control the point with deep, spin-heavy shots and defensive play; emphasizing consistency, depth, and height to keep opponents on their heels.
1:00 PM - 2:00 PM: Strength & Conditioning
Coach: Christine May
- Lower body strength exercises focused on lateral movement and stability
- Core stability targeting rotational power for groundstrokes
- Agility ladder drills emphasizing quick defensive movements
- Medicine ball exercises for kinetic chain reinforcement
- Deceleration drills important for stopping quickly when recovering
- Endurance development for extended baseline rallies
2:00 PM - 2:15 PM: On-Court Warm-up & Serve/Return Prep
- Dynamic warm-up and movement preparation on court
- Serves focusing on consistency and depth
- Return practice emphasizing neutralizing aggressive serves
- Deep return targets to push opponents back
2:15 PM - 2:45 PM: Technical Focus: Heavy Topspin & Depth
- Drills concentrating on achieving high net clearance with heavy topspin
- Coaching on swing mechanics and contact point for optimal topspin generation
- Focus on deep court penetration while maintaining consistency
- Differentiated drills for forehand and backhand based on player needs
- Partner feeding drills with target zones at the deep corners
2:45 PM - 3:15 PM: Tactical Focus: Defensive Positioning & Neutralizing
- Drills focused on recovering effectively to defensive positions
- Practice hitting defensive "reset" shots (high, deep balls)
- Training on proper court positioning when pulled wide or forward
- Pattern-based drills emphasizing defensive shot selection
- Neutralizing power with height, depth, and heavy spin
3:15 PM - 3:45 PM: Competitive Drills: Baseline Consistency & Point Building
- Cross-court rallying with depth targets and consistency counting
- King of the Court format focusing on defensive baseline play
- Point-play drills starting from behind the baseline
- Changing direction on coach's cue while maintaining defensive positioning
- Competitive games rewarding depth and consistency
3:45 PM - 4:00 PM: Cool down & Prep for Live Play
- Active stretching and recovery
- Hydration break and nutritional guidance
- Brief tactical discussion for upcoming live play
- Key reminders on applying baseline defensive strategies
4:00 PM - 5:00 PM: Live Play Singles Tournament Practice
- Coached match play with emphasis on executing baseline strategies
- Scenario-based points (e.g., starting points 0-30 or from deep positions)
- Coach feedback on court positioning and defensive shot selection
- Video recording of matches for later analysis
- Focus on consistent execution of defensive baseline skills
Key Learning Outcomes:
- Master the technical elements of spin production for baseline control
- Develop consistent deep groundstrokes with appropriate height and spin
- Understand optimal defensive positioning and recovery patterns
- Learn to effectively neutralize aggressive opponents
- Build physical endurance and stability for extended baseline play
Tuesday: Inside the Baseline
June 3, 2025
Coaches: Todd McPeak, Percy Chan
Focus: Offensive Groundstrokes
Move forward and take control of the point with power; focus on extending through groundstrokes and setting up offensive opportunities by applying pressure.
1:00 PM - 2:00 PM: Strength & Conditioning
Coach: Christine May
- Explosive first-step exercises to improve time to ball
- Power development for aggressive groundstrokes
- Acceleration training for quick court coverage
- Rotational core exercises for power transfer
- Plyometric drills for explosive power in groundstrokes
- Balance training for hitting on the rise
2:00 PM - 2:15 PM: On-Court Warm-up & Serve/Return Prep
- Dynamic warm-up with focus on quick directional changes
- Serves targeting corners to set up offensive opportunities
- Aggressive return practice, taking time away from opponents
- Serve +1 patterns introduction and practice
2:15 PM - 2:45 PM: Technical Focus: Taking the Ball Early
- Drills designed to practice meeting the ball earlier in its bounce
- Technique focus on compact swings and proper contact point
- Footwork patterns for quick adjustments inside the baseline
- Balance and weight transfer drills for on-the-rise hitting
- Hand-fed drills emphasizing early ball recognition
2:45 PM - 3:15 PM: Tactical Focus: Setting Up Offensive Patterns
- Serve +1 pattern development and practice
- Recognition drills for identifying and attacking shorter balls
- Opening the court with directional control
- Transitioning from neutral to offensive positions
- Tactical progression from defensive to offensive play
3:15 PM - 3:45 PM: Competitive Drills: Inside the Baseline Attack
- Short ball attack games with scoring for winners
- King of the Court format rewarding aggressive play
- Control-to-offense progression drills
- Competitive games starting with a short ball feed
- Points initiated from aggressive baseline positions
3:45 PM - 4:00 PM: Cool down & Prep for Live Play
- Active stretching focusing on hip flexors and shoulders
- Hydration and energy replenishment
- Brief tactical discussion for upcoming match play
- Key reminders on aggressive positioning and taking time away
4:00 PM - 5:00 PM: Live Play Singles Tournament Practice
- Coached match play emphasizing offensive baseline positioning
- Constraints requiring attack on balls landing within specific zones
- Coach feedback on aggressive court positioning
- Video recording for technique and tactical analysis
- Focus on recognizing and capitalizing on offensive opportunities
Key Learning Outcomes:
- Master the technique for taking the ball on the rise inside the baseline
- Develop compact, powerful strokes for offensive groundstrokes
- Learn to recognize and attack short balls effectively
- Understand offensive court positioning and patterns
- Build explosive speed and power for aggressive baseline play
Wednesday: Approach Shots & Volleys
June 4, 2025
Coaches: Todd McPeak, Percy Chan
Focus: Mid-court Transition
Master the art of moving forward using control and angles; develop precision with approach shots and midcourt positioning to attack the net with confidence.
1:00 PM - 2:00 PM: Strength & Conditioning
Coach: Christine May
- Deceleration drills for controlled stops before approach shots
- Direction-change exercises simulating approach patterns
- Balance and stability training for transitional movements
- Split-step timing and reaction drills
- Upper body strengthening for volley firmness and control
- Band work focusing on shoulder stability for volleys
2:00 PM - 2:15 PM: On-Court Warm-up & Serve/Return Prep
- Dynamic warm-up emphasizing front-to-back court movement
- Serves aimed to set up approach opportunities
- Returns designed to facilitate approach shots
- Short slice serves and aggressive chip returns practice
2:15 PM - 2:45 PM: Technical Focus: Approach Shots & Transition Footwork
- Slice and topspin approach shot technique drills
- Proper footwork patterns for approaching the net
- Transition split-step timing exercises
- Approach shot direction and depth practice
- Drawing weak replies through effective approach placement
2:45 PM - 3:15 PM: Tactical Focus: Volley Technique & Placement
- First volley technique and positioning drills
- Grip adaptations for different volley situations
- Volley direction control - hitting behind opponent vs open court
- High, mid, and low volley technique differences
- Handling different speeds of passing attempts
3:15 PM - 3:45 PM: Competitive Drills: Approach & Volley Point Play
- Approach and volley sequence games
- Transition volley competitions with scoring zones
- Points starting with an approach opportunity
- Mini-tennis games emphasizing approach and volley sequence
- Team competitions involving approach and volley patterns
3:45 PM - 4:00 PM: Cool down & Prep for Live Play
- Active stretching focusing on hip flexors and shoulders
- Hydration and energy replenishment
- Brief tactical discussion for approaching effectively
- Key reminders on transition positioning and volley fundamentals
4:00 PM - 5:00 PM: Live Play Singles Tournament Practice
- Coached match play emphasizing approach shots and net play
- Constraints requiring approaches after specific shots
- Coach feedback on transition technique and volley execution
- Video recording focusing on approach and volley sequences
- Emphasis on decision-making for when to approach
Key Learning Outcomes:
- Master effective approach shot technique (both slice and topspin)
- Develop proper transition footwork from baseline to net
- Learn first volley positioning and technique
- Understand tactical patterns for approach shots and volleys
- Build confidence in the mid-court transition zone
Thursday: Net Play & Overhead Smashes
June 5, 2025
Coaches: Todd McPeak, Percy Chan
Focus: Front Court Skills
Perfect your aggressive net game with volleys, overhead smashes, and quick reflexes to dominate the front court and finish points decisively.
1:00 PM - 2:00 PM: Strength & Conditioning
Coach: Christine May
- Quick reflexes and reaction time drills
- Lateral agility exercises for net positioning
- Explosive power development for overhead smashes
- Upper body strength training for powerful volleys
- Shoulder stability exercises for overhead technique
- Short burst movement patterns mimicking net play
2:00 PM - 2:15 PM: On-Court Warm-up & Serve/Return Prep
- Dynamic warm-up with emphasis on quick movements
- Serve-and-volley pattern practice
- Chip-and-charge return practice
- Serves designed to elicit weak replies or lobs
2:15 PM - 2:45 PM: Technical Focus: Aggressive Volleys & Poaching
- Putting away volleys with pace and authority
- Volley angle creation and directional control
- Drop volley technique and touch development
- Poaching footwork and timing (adapted for singles net coverage)
- Quick reaction volley drills at the net
2:45 PM - 3:15 PM: Tactical Focus: Overhead Technique & Footwork
- Overhead smash technique and mechanics
- Footwork for positioning under lobs
- Directional overhead practice - down the line vs crosscourt
- Handling different types of lobs (defensive vs offensive)
- Backing up vs staying in for overhead decisions
3:15 PM - 3:45 PM: Competitive Drills: Front Court Domination
- Net rush games with players starting at the net
- Overhead challenge competitions
- Volley-to-volley games focusing on control and placement
- Quick finish point play from net positions
- Doubles-style volley games adapted for singles strategy
3:45 PM - 4:00 PM: Cool down & Prep for Live Play
- Active stretching focusing on shoulders and upper body
- Hydration and energy replenishment
- Brief tactical discussion on net play strategy
- Key reminders on volley positioning and overhead technique
4:00 PM - 5:00 PM: Live Play Singles Tournament Practice
- Coached match play emphasizing front court dominance
- Constraints requiring players to finish points inside service line
- Coach feedback on net positioning and volley/overhead execution
- Video recording focusing on front court skill application
- Emphasis on decisive point finishing from the net
Key Learning Outcomes:
- Master aggressive volley technique and directional control
- Develop proper overhead mechanics and footwork
- Learn effective net positioning and movement patterns
- Build confidence in finishing points at the net
- Improve reaction time and decision making in the front court
Friday: Mental Focus & Tournament Prep
June 6, 2025
Coaches: Todd McPeak, Percy Chan, Marianne Paventy
Focus: Mental Performance & Tournament Play
Put it all together in intense match simulations with focus on strategy, mental toughness, and adapting to your opponent's game while developing tournament resilience.
1:00 PM - 2:00 PM: Mental Focus Session
Coach: Marianne Paventy
- Introduction to mindfulness tools and mental performance
- Guided meditation and breathing exercises for focus
- Strategies for managing competitive emotions
- Developing pre-point and between-point routines
- Learning to reset after mistakes and maintain confidence
- Match strategy from a psychological perspective
2:00 PM - 2:15 PM: On-Court Warm-up
- Dynamic warm-up preparing for intense match play
- Groundstroke, volley, and overhead warm-up progressions
- Serve and return practice
- Implementing mental routines during warm-up
2:15 PM - 4:45 PM: High-Intensity Tournament Practice / Live Match Play
- Supervised singles matches in tournament format
- Application of skills learned throughout the week
- Transitioning between court positions based on point flow
- Implementing mental skills under competitive pressure
- Coaches providing real-time feedback between games
- Scenario-based constraints (e.g., starting points 0-30)
- Video recording of matches for later analysis
Tournament Structure:
- Round-robin format with timed matches
- Players grouped by skill level
- Focus on applying position-based strokes in match situations
- Coaches observing and taking notes for individual feedback
- Points awarded for executing specific stroke techniques from appropriate positions
4:45 PM - 5:00 PM: Cool down & Post-Match Review
- Thorough stretching and recovery
- Hydration and nutrition guidance
- Brief group debrief on match experiences
- Discussion of technical/tactical skills application
- Mental skills implementation review
- Preview of Week 2 focus and expectations
Key Learning Outcomes:
- Develop fundamental mental skills for competition
- Learn to integrate position-based strokes into match play
- Build resilience and focus under competitive pressure
- Understand how to adapt strategy based on match situations
- Experience implementing all court positions in competitive play