This week focuses on mastering the front court skills needed to finish points decisively. Through our comprehensive distance learning program, players will refine approach shot technique, develop precision and placement with volleys, and practice aggressive net play elements like overhead smashes and effective net movement – all crucial for confidently closing out points.
This week focuses on dominating court Levels 4 & 5
Our carefully structured distance learning program provides comprehensive development of net play skills through video instruction, guided practice, and virtual coaching.
Professional instructional videos delivered by our coaches, demonstrating proper technique for approach shots, volleys, and overheads.
Guided strength & conditioning workouts designed by Christine May, focusing on the physical attributes needed for effective net play.
Detailed practice guides for solo or partner drills that can be performed at your local courts, focusing on approach shots and net play.
Daily Zoom sessions with our coaches for technique analysis, Q&A, and interactive discussions about net play strategy.
Each day follows a consistent structure, with morning video lessons, afternoon practice plans, and virtual coaching sessions. Our distance learning format ensures you continue developing your net game during the holiday week.
Master the technical foundations of effective approach shots that set up your net game. Learn how to identify opportunities to approach and execute with precision.
Develop the technical foundation for consistent and precise volleys. Focus on proper grip, preparation, and contact point for effective execution.
Master the technique for powerful overhead smashes and high volleys. Learn proper positioning, timing, and execution to confidently put away points.
Develop tactical understanding of net positioning and strategy. Learn to anticipate, move effectively at net, and make smart decisions for winning volleys.
Develop the mental approach needed for confident net play under pressure. Learn visualization techniques and pre-point routines for match situations.
Put your net skills to the test with our weekend challenge! Record yourself completing specific drills and submit your videos for feedback and a chance to win prizes.
Access our comprehensive collection of instructional videos, practice plans, and support materials to maximize your development during this distance learning week.
Professional instructional videos from our coaching staff demonstrating proper technique and strategy for net play.
Coach Percy Chan
Coach Todd McPeak
Coach Percy Chan
Detailed practice guides for solo or partner drills that can be performed at your local courts.
A series of drills you can practice alone to develop approach shot consistency and accuracy.
Download PDFProgressive volley drills to practice with a partner, focusing on technique and precision.
Download PDFSystematic practice routine for developing powerful and accurate overheads.
Download PDFCompetitive games and scenarios to develop tactical net play thinking.
Download PDFComprehensive fitness and mental training resources specifically designed for net play development.
Download our mental performance guide for developing confidence and decision-making at the net, including:
Daily Zoom coaching sessions provide personalized feedback, technique analysis, and interactive Q&A with our professional coaches.
4:00 PM - 5:00 PM
Approach Shot Analysis
Coach Percy Chan
4:00 PM - 5:00 PM
Volley Technique
Coach Todd McPeak
4:00 PM - 5:00 PM
Overhead Analysis
Coach Percy Chan
4:00 PM - 5:00 PM
Net Strategy
Coach Todd McPeak
3:00 PM - 4:00 PM
Week Review
All Coaches
By the end of this distance learning week, players will develop these essential net play skills:
We'll resume on-court training on Monday, July 7th. Week 6 focuses on integrating court position skills into fluid, dynamic play. You'll practice seamlessly transitioning between different court positions during rallies and complex multi-shot sequences.
To make the most of next week's on-court training, please complete these preparation tasks:
Complete the Week 5 skills assessment and upload your videos
Review Week 5 instructional videos on approach shots and volleys
Practice the Weekend Challenge drills if you haven't already
Complete the Week 6 preparation questionnaire